One on one

Kirsti offers one on one yoga related talks online. Based on our talk I can give you ideas that you can practice at home. Please consult your health care provider or yoga instructor if you have any medical issues as well.

Yoga

Ashtanga

Classical

Yin

Meditation

Breath

Chakra

Counting

Light

Loving Kindness

Mantra

Sound

Walking

Yoga Nidra

Pranayama

Alternate Nostril

Bastrika

Brahmari

Dirga

Kapalbathi

Seethali

Sheekari

Ujjayi

Ayurveda

Abhyanga – Self Massage

Clean Tongue

Dry Brush

Food – Dosha

Neti Pot and Nasya

Oil Pulling

Warm Shower or Baths

Philosophy

Bhagavad Gita

Buddhism

Patanjali

doTerra

Fear

Pain

Sadness

Sleep

Weight Loss

Books

Vegan

Clothes

Food

Skin care

Our talk can also be about other things like:

  1. Happiness
  2. Mindfulness
  3. Open Heartedness
  4. Relaxation
  5. Stress

Let me know your interests and I will create a talk for you

YouTube videos coming soon

One session of 60 minutes

Yoga related talk. Please purchase the session, and I’ll reach out to you to schedule your preferred day and time.

$90.00

One session 60 minutes – unemployed

Yoga related talk. Please purchase the session, and I’ll reach out to you to schedule your preferred day and time.

$80.00

Five sessions of 60 minutes

Yoga related talks. Please purchase the sessions, and I’ll reach out to you to schedule your preferred day and time.

$400.00

Five session of 60 minutes – unemployed

Yoga related talks. Please purchase the sessions, and I’ll reach out to you to schedule your preferred day and time.

$350.00

Have more questions?

Don’t hesitate to reach out to

yoga.kirsti@gmail.com

%d bloggers like this: