Ayurveda – 3 hour class

I started 2020 with my first Ayurveda class at YogaYoga with Bodil Mauritzen. It was three hours packed with info. Ayurveda is a 4000 year old Indian way of looking at our health through our body, mind, emotions and spirit. Here, I share a few insights with you when it comes to food. Ayurveda alsoContinue reading “Ayurveda – 3 hour class”