Chanting

I am chanting vers 4 from the Jivamukti Yoga Chant Book: «lokah samastah sukhino bhavantu». It says in english: «May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.»  Here is the mantraContinue reading “Chanting”

Jnana @home: Books

Jnana yoga is the path of Wisdom and knowledge. I go through some books during the year, but I don´t organize my ideas and understanding in any way. Today I looked a bit in the Bhagavad Gita. It is possible to just pick a verse and meditate on it. It is something I might tryContinue reading “Jnana @home: Books”

Introduction

  I invite you to follow my yoga journey as it unfolds day by day. Currently I teach meditation at Yoga for Alle and am doing Jivamukti yoga in Stavanger, Norway. I have done yoga since 2005, and have taken a 500 hours yoga teacher training in Greece, registered by the Yoga Alliance, in 2017. I didContinue reading “Introduction”