Tag: shoulders

Asana @home

I currently practice mostly in class, Jivamukti Yoga Stavanger. The last year I did a few workshops and practiced at home. It is fun for me to alternate a bit. I get new ideas and inspiration from the wonderful teachers in Stavanger. I mostly focus on my shoulders and hips,

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour

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