Tag: yoga

Iyengar – @home

Today I did at home, sometimes I just feel like going slow. I have learned this extraordinary yoga asana in an Iyengar class in Oslo, and have never found it online or in any book. It is for your shoulders, and if you stay in it for half an hour

Restorative – Melissa Nalo @ Jivamukti yoga

The restorative class at Jivamukti Yoga Stavanger is just wonderful. We did some warming up asanas and then there were time for taking your time in each asana as you progressed through the class. It is a recommendable class if you need to chill down, relax and unwind. It is

Iyengar – Glenn Ceresoli @ Yoga Yoga – last day

The last day of Ceresoli was awsome, I did choose to skip his first class today, it was a good choice as I loved his last 2 1/2 hours. He did end it by telling us we have to use what he has thought, if not it just evaporates and

Iyengar – Glenn Ceresoli @ Yoga Yoga – rising at 0400 am

On the second day of the workshop I woke up by myself at 0400 am. This is not a regular habit, so I attribute it to the wonderful effects of yoga. I feel light in my body and ready for the next day. Ceresoli focused on telling us how important

Iyengar – Glenn Ceresoli @ Yoga Yoga

Glenn Ceresoli had a wonderful class yesterday. It was 2 and a half hour of belts, blocks, chair and bolster. I had to look at the other one´s as I have not done Iyengar the last couple of years. Ceresoli did emphasis how to stay relaxed in the stomach, throat

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